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Understanding Stress, Mindfulness and Posture - Free Workshop on Standing Meditation

We all experience stress, the greater the stakes, the more stress. Over time we develop painful habits to compensate. Learn to undo these painful habits.

What if the tool you use to relieve stress was designed to make you stronger and more resilient? What if the same tool helped you better meet the demands of modern life? Standing Meditation is just such a training tool.

Topics include: lifestyle changes, satisfaction and motivation, neuroplasticity, anatomy and fitness methods.

You will learn:

  • New responses to stress through directed breathing
  • The deep relationship between culture and posture
  • How to reduce chronic neck and shoulder tension by strengthening the legs

Duration: 1 hour

This event is for all fitness levels.

When
February 5th, 2019 6:00 PM   through   7:00 PM
Location
2028 E 14th Street
Tucson, AZ 85719
United States
Contact
Phone: (520) 770-1200
Email:

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https://civi.urbanretreat.center/civicrm/event/info?id=9&reset=1